The program is a computer-based tool which presents exercises that prevent stiffness and pain in the back, shoulders, head and neck. The exercises also reduce stress and improve blood circulation.
Pausit offers over 100 exercises developed in consultation with physiotherapists, ergonomists and orthopaedic specialists.
Customise frequency and duration settings
You choose how often and how long you want to exercise and your own way of doing it. You can either choose a mix of exercises for areas such as the neck, back, shoulders and shoulder blades, or exercises for a specific area.
Pausit also reminds you when it is time to exercise and provides statistics on how much you have exercised.